【在家健身】跟三孩之母一起健身強化腿部修線條

2019年01月12日 04:24 pm

@ UPower

完全看不出她已有3名小孩！

Cindy Yu是1名擁有20年經驗的健身教練，定期會在Instagram放教學影片，教導大家如何健身。日常鍛鍊大家可能都只集中在上身，但其實要整個人比例更好看，絕不能忽視腿部的練習，這次就讓Cindy向大家「過兩招」。

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♥️ THANK YOU!!! ♥️ ? Take massive, imperfect action towards your goals. The time will never be just right . - derric nuh ndim - - - When I told my husband last year at this time that I had a goal to hit #100K and launch my online program before the year of 2018 ended he looked at me with uncertainty. I knew it was a high goal to achieve since I had only been on #instagram for 6 months at that time. - - I’m not here to say, ‘look everyone , I did it!’ but that goals CAN be achieved if you set your mind to it !?. Is it an easy road? I say a hard ‘NO’. I’ve spent hours and sleepless nights thinking, creating, filming and editing these workouts for you to try and I thank ALL of you from the bottom of my heart for supporting me!! Also, thanking those pages who reposted my workouts @bosu_fitness @trxtraining @selfmagazine @trxvideos @home.exercises @homeworkouts_4u @hopefitnessgear to name a few! - - - Sharing with you everyday what I LOVE and the friendships I have developed have made every minute worth it! Having these friendships have helped me keep going during times when I thought I should quit. I want to tag you all! It’s been a wild ride for 18 months but I have no regrets ? - - - #goals #lifedreams #fitness #fitmomsofig #gains #fitnessvideos #strongmom #womenshealth #selfmagazine #momofboys #happylife #personaltrainer #runnergirl #dreams #igfitness #starjump #hiit #fitfam #fitspo #soulsista #fitsis

Cindy Yu Fitness（@cindyyufitness）分享的貼文於 PST 2018 年 12月月 18 日上午 7:07 張貼

共有4款動作，全部都需要以啞鈴作輔助，用作加強難度。第一個動作是弓步深蹲(reverse lunge)，然後轉換成交叉弓步深蹲(curtsy lunge)；下個動作是直腿硬舉(striaght deadlift)然後再深蹲，還有便是側向弓箭步(Side Lunge)及相撲式深蹲(Sumo Squat)。Cindy在片中手持的啞鈴各重10kg，大家可能因應自己能力調較。

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??‍♀️Try it Tuesday ??‍♀️ A morning post today because I am busy tonight ? . I’ve stuck to basic moves for this one however it’s the 1 and 3 workout!! What does that mean? Well, I’ve been teaching fitness classes for 20 years and I LIVE in 4 count beats! ? 4s , 8s and 32s! I know you fitness instructors know what I mean right @fitwithamyb and @marikatrainer ?? ? - - Here is your down 1 and up 3 counts workout ? Execute slowly ! - - ——— 1️⃣ reverse lunge to curtsy lunge 2️⃣ straight leg deadlift to squat 3️⃣ side lunge 4️⃣ sumo squat (heels lifted) *️⃣ 3 rounds and I’m using 20lb handweights - - ————- I love these leggings? I got from @carbon38 !! If you’d like a pair just enter my code: CINDYYU50 for 20 % off ? ———— ???READY, GET SET AND SWEAT!??? ————— - - - #cindyyufitness #weightworkout #fitmom #fitness #circuittraining #weightlosshelp #momswholift #legs #coreworkout #legworkout #bodytransformation #juststrong #strongwomen #womenshealth #homeworkout #performbetter #functionalfitness #liftheavy #balance #myfitnessjourney #absworkout

Cindy Yu Fitness（@cindyyufitness）分享的貼文於 PDT 2018 年 10月月 23 日上午 6:29 張貼

Cindy本身是在台灣出生，但小時侯已跟隨家人移民到加拿大生活。她非常喜愛運動，視運動為每日必備事項。目前除了要照顧3名小孩外，更自設健身課程。

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A Mother’s hug lasts long after she lets go ? ‘A Mother’s love for her child is like nothing else in the world. It knows no low, no pity, it dares all things and crushes down remorselessly all that stands in its path’ - Agatha Christie - - - Grief changes us The pain sculpts us Into someone who Understands more deeply Hurts more often Appreciates more quickly Cries more easily Hopes more desperately Loves more openly . . I miss you so much Mom ?❤️❤️❤️❤️❤️❤️❤️❤️ #quoteoftheday #mothersday #family #fitmom #strongwomen #yyc #followers #fitfam #friends #instagram #inspiration #momlife #momofboys #iloveyou #womenshealth #igfitness #fitspo #instagram #runnergirl @bosu_fitness

Cindy Yu Fitness（@cindyyufitness）分享的貼文於 PDT 2018 年 5月月 13 日下午 12:37 張貼

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✋?Five Friday Fun Facts Day ! ? I thoroughly enjoy Friday’s where I get to learn a little more about my IG family. Sure you can watch a workout video and get inspired but it’s also nice to know more about who you are watching ! Thanks to @steph.derby_cpt for starting this ??. 1️⃣ My name was Shi-Shen until I was 4 years old. I was entering Kindergarten and my parents thought it might be tricky to pronounce so decided to change my name. We were watching The Brady Bunch and asked if I liked the name ‘Cindy’. I said sure ?. It was legally changed when I was 12. . 2️⃣ I was highly hooked on WWF when I was a little girl (now known as WWE). I taped every show, bought every magazine and collected stickers from Lays chip bags! I saw them when they came to my home town and Randy Macho Man Savage was my favourite wrestler. ? May he RIP. . 3️⃣ I have a bit of an obsession with laundry . Not only do I Iove doing it I have to make sure I never have a full laundry basket in any of the rooms. . 4️⃣ Both of our cars were stolen out of our garage in 2013. We accidentally left our garage door open one night and the offenders walked into our house, found the keys and drove them away , all while we were sleeping. To top it off my purse was in the car ?. The cars were located months later contained with weapons . I feel blessed I didn’t wake that night?? . . 5️⃣ I was the least athletic kid. I couldn’t kick, I couldn’t run, I couldn’t catch a ball . Kids called me ‘butterfingers’. - Please share your Friday facts and tag me so I can learn more about you! ? Photo cred: ? @kendall.studio - - #fivefridayfunfacts #friyay #fitness #momlife #fitgirl #fitmom #runnergirl

Cindy Yu Fitness（@cindyyufitness）分享的貼文於 PDT 2018 年 3月月 16 日下午 2:57 張貼