IG美女教煮健康美食有齊食譜隨時跟住做

2019年01月14日 04:40 pm

@ UPower

要健康除了要運動外，還要由飲食入手。

不少人都提倡健康生活，做運動當然是必需，但挑選食物也不可忽略。Instagram上就有熱愛健康生活的美女Pey教大家如何製作健康食品，不要以為健康食物便一定是口味很淡，Pey所製作的食物可口，而且很有營養。不要以為Pey只是分享美食，她還附有食譜，有興趣的朋友可以跟著做，不用再吃街上的不健康食品。

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No food today ? I always get weirdly anxious about sharing personal pictures on here because I feel like 90% of people are here for food but every once in awhile I like to switch things up ?? And why the heck should I make myself anxious over something as minuscule as an IG post?! But we all do it ??‍♀️ - We’re heading to see our wedding venue tonight ? It’s been quite the process- another one of those things that shouldn’t make you anxious but does ? We had a venue, switched, but that venue fell through 2 months ago so 6 months out we had no venue ? Luckily we were able to go back to the original plan ?? Sure it was stressful a little bit but it’s all about your mindset- rather than flipping out about the venue I just tried to appreciate being able to be getting married and to be lucky enough to plan a wedding ? The power if perspective truly is crazy! Probably seems like a silly problem to most but in the past I would’ve lost it over something like that ? So anyways- I’m just so happy and content and pumped for this year!! Here’s to a positive perspective and more happiness in this crazy world ❤️ #choosingbalance #healthylifestyle #healthymind

Pey（@choosing_balance）分享的貼文於 PST 2019 年 1月月 3 日下午 2:57 張貼

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Leftover cauliflower gnochhi with spicy plant based cheese sauce ?? Made some blender cashew cheese that only takes a couple of minutes to make ?? The key is: soak your cashews first so they’re soft and blend better ? Then add as much spice as you want! Kept mine pretty mild because I want to be able to use it for the next few days in a bunch of ways so I didn’t want to make it too spicy and over do it ? But I didn’t and in my opinion- it turned out soooo well ? Paired the “cheese” sauce with leftover broccoli + cauliflower gnocchi! So simple but sogood. To reheat the gnocchi I just tossed it in the skillet ? Worked perfectly! We got about 4-5 inches of snow this afternoon and it’s still coming down so heading out for a snow walk ❄️One of my favorite things to do when we get snow is bundle up and head for a walk!! Spending the evening watching movies ? and YOU- aka the creepiest show ever but it’s weirdly good ? HAPPY FRIDAY!! #lunch details ?? Leftover @traderjoes cauliflower gnocchi + chaser cheese sauce (soak 2 cups cashews in water, Syrian and rinse, then combine in a blender with: 1 1/2 cup water + 1 tsp onion powder + 1 tsp chili powder + 1/2 tsp paprika + 1/2 tsp sea salt + 1/4 cup nutritional yeast- this is what gives it a cheesy flavor) blend on high until smooth. Add more water if you want it thinner! #plantbased #eatmoreveggies #glutenfree

Pey（@choosing_balance）分享的貼文於 PST 2019 年 1月月 11 日下午 1:57 張貼